{"id":183,"date":"2017-12-26T04:19:36","date_gmt":"2017-12-26T04:19:36","guid":{"rendered":"https:\/\/demo.themegrill.com\/colormag-dark\/?p=183"},"modified":"2020-05-26T16:36:31","modified_gmt":"2020-05-26T11:36:31","slug":"pandemiya-sharoitida-organizm-uchun-foydali-mahsulotlar","status":"publish","type":"post","link":"https:\/\/buxorotv.uz\/en\/post\/183\/","title":{"rendered":"Pandemiya sharoitida organizm uchun foydali mahsulotlar"},"content":{"rendered":"<p>Bu haqda Rossiya prezidenti ishlari boshqarmasiga qarashli 1-sonli poliklinika parhezshunos shifokori Vera Sharoshkina ma&#8217;lum qildi.<\/p>\n<p>\u201cSog\u2018lig\u2018imiz va immunitet uchun foydali superfudlarga to\u2018xtab o\u2018tmoqchiman. Bular oshxonamizdagi an&#8217;anaviy mahsulotlardir. Jumladan, S vitamini va antioksidantlarga boy tuzlangan karam. Shuningdek, bunday achitilgan mahsulotlarga qatiq, choy qo\u2018ziqorini ham kiradi. Shuningdek, treska jigari haqida to\u2018xtalib o\u2018tmoqchiman. U asosan bayramlarda tortiladi, biroq u foydali xususiyatlari sababli ko\u2018proq iste&#8217;mol qilish uchun munosib. Treska jigarida kislotalar, D, A vitaminlari, mis bor\u201d, deb ta&#8217;kidlab o\u2018tgan\u00a0<a href=\"https:\/\/ria.ru\/20200512\/1571297317.html\" target=\"_blank\" rel=\"noopener noreferrer\">mutaxassis<\/a>.<\/p>\n<p>Sharoshkinaning ta&#8217;kidlashicha, meva va sabzavotlarni iste&#8217;mol qilishdan oldin ularni yaxshilab yuvish, ko\u2018katlarni esa chayib olish kerak. Uning aytishicha, shivit (ukrop), petrushka va piyoz kundalik ratsionda birinchi taomlar, salatlar va garnirlarda bo\u2018lishi lozim.<\/p>\n<p>Manba: <a href=\"https:\/\/kun.uz\/uz\/news\/2020\/05\/13\/pandemiya-sharoitida-organizm-uchun-foydali-mahsulotlar-malum-qilindi\">kun.uz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu haqda Rossiya prezidenti ishlari boshqarmasiga qarashli 1-sonli poliklinika parhezshunos shifokori Vera Sharoshkina ma&#8217;lum qildi. \u201cSog\u2018lig\u2018imiz va immunitet uchun foydali<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[37],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-pandemiya"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["uz","en","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":1,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/posts\/183\/revisions\/546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buxorotv.uz\/en\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}